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Chimichurri Seitan Vegetable Skewers

June 21, 2016

While some may beg to differ, grilling doesn't have to be all about the meat.  In this recipe, Sharon Palmer of Plant Powered for Life (http://www.sharonpalmer.com/) offers up a delicious chimichurri marinated vegetarian skewer recipe featuring fresh vegetables and seitan, a wheat gluten meat substitute.

CHIMICHURRI SEITAN VEGETABLE SKEWER

Makes 4 servings (1 skewer each)

Preparation Time:

Active preparation time: 18 minutes

Total preparation time: 34 minutes (not including marinating time)

"Chimichurri is an Argentinian sauce traditionally used with grilled meats. I borrowed this herbal, tangy sauce to flavor my seitan vegetable skewers. Just thread chunks of summer squash, onions, bell pepper, and seitan on skewers and grill them for a “meaty”, show-stopping entrée at your next party or backyard barbeque." - Sharon Palmer

Ingredients

2 medium cloves garlic

1 cup packed cilantro leaves

½ cup packed parsley leaves

2 medium lemons, juiced

2 small limes, juiced

1 ½ tablespoons extra virgin olive oil

1 tablespoons agave nectar

1 8-ounce container seitan, plain, sliced

1 medium onion, sliced in wedges

1 small summer squash (i.e., crookneck or zucchini), sliced thickly

1 medium bell pepper, sliced thickly

 

Instructions

1. Place garlic, cilantro and parsley in the container of a food processor. Process just until finely chopped (but not liquefied). Place in a small mixing bowl.

2. Add lemon and lime juice, oil and agave nectar, combining well.

3. Prepare 4 skewers on metal or wooden skewers, using slices of seitan, onions, squash and pepper.

4. Place skewers in a large, shallow dish. Pour marinade over skewers and chill for one hour.

5. Heat grill and cook skewers about 8 – 10 minutes on each side, until vegetables are crisp tender.

Chimichurri Vegetable and Seitan Skewers

* Seitan is a wheat gluten meat substitute that is available in many supermarkets and natural food stores in the refrigerated section.

* Variations: May substitute mushrooms or eggplant for summer squash.

* Gluten-free: Substitute firm tofu for seitan.

Nutritional Information per Serving: Calories: 189, Protein: 17 g, Carbohdyrate: 22 g,

Fat: 7 g, Saturated Fat: 1 g, Fiber: 6 g, Sugar: 9 g, Sodium: 293 mg

Star Nutrients: Vitamin B6, folate, vitamin C, vitamin A, iron, potassium

Recipe from Plant-Powered for Life by Sharon Palmer, RDN

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In Fruits and Vegetables, Vegetarian Grilling Tags sharon palmer, plant powers for life, grilled seitan recipes, grilled vegetable skewers, grilled vegetable kebabs, grilled vegetable kebobs, grilled vegetable recipes, vegetarian recipes, vegetarian grilling tips, vegetarian grilling recipes, grilled vegetables
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